Thursday, September 9, 2010

Quinoa Salad: A cold quinoa salad recipe similar to a waldorf salad.

Quinoa is a South American cereal grain that has become a regular staple in my pantry. While I cook it many ways now, but originally while I was learning about the cereal I found this salad, which has become a favourite.
1 cup water
1 cup unsweetened apple juice
3/4 tsp. cinnamon
1 cup quinoa, well rinsed and drained
2 large apples, diced
1 cup chopped celery
1/2 cup dried cranberries or dried blueberries
1/2 cup chopped toasted walnuts or pecans or hazelnuts
2 tablespoons toasted salted pumpkin seeds (optional)
1 cup non-fat vanilla yogurt
Salt to taste

Read more at Suite101: Quinoa Salad: A cold quinoa salad recipe similar to a waldorf salad. http://healthycooking.suite101.com/article.cfm/quinoa_salad#ixzz0yImmtRKu

I started with the original recipe, but over time have evolved it.  First I always use salted water and unsweetened apple juice; secondly I've upped the cinnamon.  The original asked for red apples, I always prefer a tart apple like a granny smith, but a honey crisp or a fuji would be a nice choice as well.  Normally there are dried cranberries in my pantry, sometimes I have dried blueberries instead, I even occasionally do it as a half and half.  Similar for the nuts whichever toasted salted nuts you have in your pantry chop them up and use them.  I've also added some pumpkin seeds for additional texture and flavour.

If you have leftovers, they are great for breakfast.



More Later.....
G

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